Thanks to my YouTube colleagues for the overwhelming support and for being in the video x► Follow my Instagram: http://instagram.com/chrismd10► Follow me on Twitter: https://twitter.com/chrismd10References:What number of reps is best for muscle gain?: http://www.doctorpg.org/how-many-reps-to-build-muscle.htmlTraining to failure and muscle tone: https://www.acefitness.org/education-and-resources/lifestyle/blog/5867/how-many-reps-should-you-be-doingHow I record my gameplay!: https://www.elgato.com/gaming/?utm_source=chrismd&utm_medium=youtube&utm_campaign=GameCaptureHDMusic:0:01, 3:06 | Kings and Creatures – As The Empire Falls1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal - Names (Original Mix)2:08 | Drift Apart2:16, 4:48 | Mitchell Broom – Redemption3:28 | Haterade – Flyin https://www.instagram.com/hateradeofficial/5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release] https://www.youtube.com/watch?v=LHvYrn3FAgI5:40 | Marc Madness – Mean6:23 | Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release https://www.youtube.com/watch?v=yZfyQ0MAMmo7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release]https://www.youtube.com/watch?v=gJeh_dLjPN410:33, 13:24 | Fluex – Wings To Fly https://youtu.be/qKLRv7vL7Rk13:57, 16:01 | Matrix & Futurebound – Got You There ft. ZelahDid you miss our previous article... https://healthvideos.club/health-and-fitness/best-chest-workout-for-gym-to-get-huge-and-ultra-muscular-chest-in-21-days-5-min-transformation
