Really want to mind my own business... but also want to help by pointing out just how crappy of a formula C4 pre-workout really is despite its popularity. This has to be one of, if not the most over-hyped pre-workout supplements ever put on the market. It's nothing but a few main under-dosed ingredients (1.6g beta alanine, 1g creatine, 1g arginine) and then a proprietary blend where, based on the total size and order of ingredients, the only one that could realistically be included in the proper amount is the caffeine. In other words, C4 is essentially just flavored caffeine. #fitness #gym #workout #buildmuscle #bodybuilding #preworkout
