Mr America, Natural Mr Universe, & Personal Trainer John Heart offers 3 big essential elements for every man over 50 to help grow muscle! Many muscle building routines offer ways to muscle up, but leave men over 40 and men over 50 to deal with routines created by and for much younger individuals. John Heart, as an experienced Natural Pro Bodybuilder who began training at the end of The Golden Era Bodybuilders ' time as the dominant force in bodybuilding, gives info as both one who's been there himself as well as a trainer of thousands of clients over the course of 40 years! Every bodybuilder from Arnold Schwarzenegger to Ronnie Coleman to Phil Heath to Big Ramy learns the lessons needed to progress as a mature trainee. To get big muscle and support that structure for decades after a bodybuilding career is over takes planning and careful consideration of these big 3 factors! Natural Bodybuilder Golden Era Bodybuilding Natural Bodybuilding
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