In this 20minute fun cardio workout, I (Alex) take you through a number of interval drills to raise your heart rate, burn calories and release those fat-burning hormones.
Comment below to let us know how you get on!
This low-impact cardio workout includes a warm-up and a cool-down before and after the exercise routine; we advise you follow both for safety and best practice.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates, and kettlebell workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice, and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
