In this video, Martin Rios follows a fit chick as she experiences her first traumatic injury - her back goes into spasm when she tries to stand from the seated position on her leg machines! Leg Machines like the pendulum squat and leg press are terrible machines for athletes and bodybuilders
Watch as fit chick struggles to breathe, her heart rate skyrockets and her back starts to hurt so badly she can't move! This is sure to make you question the safety of leg machines - is it really worth it to put your spine at risk? Fitness girls like to use all these leg machines that do not challenge your core and stability.
