The perfect moment is now!⏰️ . I haven't found any official studies, but I'm confident from personal experience that getting started on something is usually the hardest part🥴. How many times do you put something off and once you finally do it say to yourself, "That wasn't that bad". Exercising is no different! . You can get started RIGHT NOW (or after that Zoom meeting you're in) by either stepping outside for a 5 minute walk or trying out the 3 beginner friendly and highly effective bodyweight exercises I show in this video. You can do this. Keep it simple and let's get moving!🚶♂️ . I'm looking for 5 individuals interested in starting to exercise who want more energy throughout their work week. I coach online workout sessions live Monday through Thursday that are specifically designed for complete beginners starting at 15 minutes. Send me a DM if you're interested! . #beginnerworkout #beginnerfitness #homeworkout #workoutathome #athomeworkouts #fitnessmotivation #workoutmotivation #fitnessjourney #weightlossjourney #walk #walkingforweightloss #lowerbodyworkout #legday #coreworkout #strongcore #gymlife #personaltrainer #health #fitness #exercise #workout
