To keep your muscles engaged, you should exercise them at multiple angles, volumes, and intensities. Gains may be limited if you consistently work the same muscles in the same ways. Every month you should switch up your workout. When you start to detect a plateau in your strength or physical results, it would then be a good idea to implement some new exercises and switch up your rep and weight combinations. Be sure to include routines that target your weak areas to challenge yourself more. #shorts #animation #muscle #workout #plateau
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