How Hormones Affect Your Fitness Goals | Aaron Plays Fun Facts

Hormones play a crucial role in achieving your fitness goals! Insulin regulates your blood sugar levels, while testosterone and estrogen affect muscle growth and fat loss. Cortisol, the stress hormone, can impact your energy levels and recovery. Balancing hormones through proper nutrition, sleep, and stress management can optimize your fitness journey. #HormonesAndFitness #FitnessGoals #HormoneHealth

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