Healthy diet Vitamin A for fitness and goodhealth | healthcare |fitnessmotivation

Healthy diet Vitamin A for fitness and goodhealth | healthcare |fitnessmotivation

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Healthy diet Vitamin A for fitness and goodhealth | healthcare |fitnessmotivation
Vitamin A is most important vitamin for our body. Vision, growth, cell division, reproduction, and immunity all require vitamin A. Vitamin A likewise has cell reinforcement properties. Free radicals are molecules produced when your body breaks down food or is exposed to radiation or tobacco smoke. Antioxidants may protect your cells from the effects of free radicals. Heart disease, cancer, and other diseases may all be caused by free radicals. Eat healthy food for healthy living.

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