Warm-ups are exercises or activities performed before a workout or any physical activity. Their purpose is to prepare the body for more intense exercise by gradually increasing heart rate, blood flow, and muscle temperature. Warm-ups typically involve low-intensity cardiovascular exercises, such as jogging or jumping jacks, as well as stretching and mobility exercises that target the major muscle groups used in the upcoming activity. Warm-ups can help reduce the risk of injury and improve performance by priming the body for physical exertion. They are an essential part of any workout or athletic activity and should not be skipped. #health #fitness #healthylifestyle #fitnessmotivation #workout https://www.youtube.com/@yawbranding
