Kannada film industry star Puneeth Rajkumar's sudden demise sent shockwaves across the country. On October 29, he was working out at the gym and complained of uneasiness. Workouts are now a part of our lifestyle. But are we working out too much? Is it making us vulnerable to heart attacks, strokes? Palki Sharma says there's a difference between training and straining. So, how much should we ideally exercise?
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