Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.
Here's the full workout: 1. Heavy barbell squats - 3x5 2. Squats - 3x8-10 3. Light squats - 1x20 4. Romanian deadlifts - 4x12 5. Leg extensions - 4x15 6. Leg curls - 4x15 7. Bulgarian split squats - 4x15 each leg 8. Cable pull throughs - 4x12
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