FULL GYM BACK WORKOUT | a back workout for all fitness levels

I hope you all enjoyed this workout! Let me know what you want to see next!

Here are the Workout Details!

1. Begin with a Warm-Up

2. Back Workout:
- Assisted or Regular Pull-Ups (2x Until Failure)
- Banded Pull-Ups (2x Until Failure)
- Cable Pulldowns (4x 10-12)
- Single Arm Dumbbell Rows (4x10-12/arm)
- Rear Delt Flys (4x10-12)
- Hyperextensions (4x10-12)

3. Finish with Sprints
- 15sec Sprint (as fast as you can)
- 15-20sec Rest/Walk
Repeat Sprint Circuit a total of 5-7x

Where to find me:
Instagram - dianaconforti.fit (https://instagram.com/dianaconforti.fit?igshid=Mzc1MmZhNjY=)
TikTok - dianaconforti (https://www.tiktok.com/@dianaconforti?lang=en)

Intro Video by @cmdco.media 📹 (Instagram)
Intro Music by @mdknightx 🎵 (Instagram)


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