Todays full body strength RIP workout will help you build strength/muscle, endurance and burn lots of calories! All you need for this workout is a mat and a variety of dumbbells. This workout is beat driven, which means we use the music to move. Each song works a specific part of the body using high reps and medium to moderate weight. I recommend doing this workout 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Combine this workout it with a few low-impact cardio core workouts and you should see results. Make sure you eat a diet that gives you energy and focuses on whole foods. Grab your weights and let's get RIPPED!
RIP is a pre-choreographed program from Power Music. This is typically done with a barbell, but today we are using dumbbells for one of the best strength training workouts at home.
SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________
