Welcome to Fitness for Your Aging Brain! You are joining approximately 700 older adults from across Ontario as we work together to keep everyone's brain active and healthy as you age. Please read the disclaimer below before taking part in this class. EQUIPMENT FOR TODAY'S CLASS: 1. a safe area away from stairs to work out | clear the floor of any trip hazards and put the dog or cat safely in the other room. 2. a solid chair without arms 3. a 1lb-2-lb weighted Pilates ball, or replacement (see equipment video) 4. a good imagination NOTE: If you have not yet made your Brain Fitness Equipment Kit from common household items and a quick trip to the dollar store, here is the link to the video explaining how. How to Make a Brain Fitness Equipment Kit https://youtu.be/5UpYzCXlu94. BY OPENING THIS VIDEO YOU ARE AGREEING TO THE TERMS OF THE DISCLAIMER BELOW DISCLAIMER: You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Your participation in this class and/or use of any exercise or information provided by Jill Simpson is done solely at your own risk and you fully assume the risk of any resulting injury. You are strongly encouraged to obtain a comprehensive physical examination by a licenced physician before undertaking any exercises on this video. Do not take part if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Make sure the space you are exercising in is clear of any trip hazards and nowhere near a stairwell. These videos offer health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided on this site is solely at your own risk. If you do not agree with the above terms, do not open or view this video. Fitness for Your Aging Brain is funded in part by the Government of Canada's New Horizons for Seniors Program. The funds have been used to make these classes FREE to all seniors in Ontario. This federal grants and contributions program supports projects that are led or inspired by seniors who are making a difference in the lives of others in their communities. Please feel free to contact me with any questions. Email: [email protected] Website: https://betterwithfitness.com MUSIC IN TODAY’S CLASS: Theme Music: Fabulous by Ponymusic from Bensound.com Artist: http://incompetech.com/
