In this inspiring episode of our podcast, we speak with Derek Gallup about mental health. Derek is a highly successful figure in the fitness industry and currently works for UFC Gym. But today, Derek is opening up about a personal tragedy that struck his life when his wife, Carla, lost her battle with mental illness and took her own life.
Despite the heartbreak, Derek is determined to turn his pain into purpose. He's launched a new foundation called SPARKLE, which stands for Suicide Prevention Through Physical Activity, Relaxation, Kindness, Laughter, and Education.
During our conversation, Derek shares how his passion for fitness has helped him cope with his grief and how he's using his platform to break down the stigma surrounding mental health. He also reveals how SPARKLE is helping others find hope and healing after losing a loved one to suicide.
This episode is a must-listen for anyone who wants to learn more about mental health, suicide prevention, and the power of physical activity and community support in healing. Tune in now to hear Derek's powerful story and join the SPARKLE movement.
