Benefits of Exercise - Health, Physical, Mental, And Overall
In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others.
⏩ Timestamps, click to skip ahead: Benefits of Exercise 00:00 Intro 01:13 Why Exercise is so Important? Evidence of the Health Benefits of Exercise 02:49 What your Heart and Lungs Doing During Vigorous Exercise 04:09 What can Exercise do for you over the Long Term? 04:44 Preventing Cardiovascular Disease 07:54 Exercise Reduces Low-Grade, Chronic Inflammation 08:24 Exercise for Diabetes 10:00 Exercise for Cancer Patients 10:29 Exercise Helps Prevent Falls and Fractures 12:45 Exercise Eases Arthritis Pain 13:28 Exercise for Depression 14:55 Exercise Helps to Keeps Your Mind Sharp 16:00 Exercise and Sleep 17:00 Exercises that Make You Better in Bed 17:40 Exercise for Headache Relief 18:01 Opposite Effect of Exercise 19:24 Does Exercise Make you Live Longer? 20:00 How Does Exercise Prolong Life?
Generally speaking, exercise benefits include: - Preventing cardiovascular disease - Reduces the risk of stroke - Lowering blood pressure - Prevents plaque buildup in arteries - Promotes the formation of new coronary arteries - Reduces low-grade, chronic inflammation - Fights diabetes - Can Help Prevent Cancer - Helps Prevent Falls and Fractures - Easing arthritis pain - Improves headaches/migraines - Improves sleep - Improves cognitive function - Improves libido and erectile dysfunction - and more
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
