BACK DAY | Full Workout

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WORKOUT PROGRAMS
http://www.hunterchiltonfitness.com

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Target and build a sculpted back with this workout! Who's ready to make gains this year?! LET'S GET IT!!

xx Hunter

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[email protected]

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WORKOUT:

1. Upright Single arm Seated Cable Rows 3 X 10-12
2. Bent Over Bench Supported DB Rows 3 X 8-10
3. Inverted Rows (Smith Machine) 3XAMRAP
4. Single Arm Overhead Wide Grip Pulldown 3 x 12-15

Increase the weight each set if you can!

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