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I have shared my experience which I have learnt over the years by competing as a professional bodybuilder & health & fitness coach.
Do watch the full video and feel free to ask all your doubts and querries in comments.
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Disclaimer: The content in this video is strictly for educational and information purposes and is not intended to be an advice or recommendation of any kind, whatsoever. Always seek the advice of your physician or other healthcare provider with any questions you may have regarding a medical condition or treatment. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Any product recommended in the video is for information purposes, the author does not take any responsibility of the products, its use, quality and suitability to any viewer.
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