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00:00 Intro 03:12 What is High Performance Health? 06:32 The main parameters that most longevity scientists look at to measure biological age. 12:13 The correlation between internal biological and external age. 19:18 Can hormone therapy reverse biological age alone? 22:41 The impact that sleep has on your biological age. 27:09 Should we sleep more in the winter and less in the summer? 28:08 How to track the stages of sleep. 29:12 Ways to improve REM and deep sleep. 31:00 The benefits of mouth taping and breathwork. 35:10 Eliminate snoring by lowering your inflammation load. 36:35 The 3-2-1 Formula for better sleep results. 41:04 The effect of cannabis on sleep. 43:24 What does the High Performance Health Course look at and cover? 43:10 One of the most important parameters that people know NOTHING about. 48:00 What tools are taught during the course? 51:20 The impact of cold therapy on the immune system. 53:53 What separates this certification course from the rest? 56:55 The High Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body.
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Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Paul Sklar (@paulsklarxfit) Instagram David Sinclair (@davidsinclairphd) Instagram Dr. Jay T. Wiles (@drjaywiles) Instagram
