Try this 6 Minute Bodyweight Circuit Workout for More Muscle & Faster Results from BJ Gaddour, former Men's Health fitness director!
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
1. Elevated In & Out Pushup 2. Plyo Stepup- Left 3. Plyo Stepup- Right 4. Hammer-Grip Pullup + Kneeup 5. Self-Assisted 1-Leg Squat- Left 6. Self-Assisted 1-Leg Squat- Right
That’s 1 round. Do a single round as a starter or finisher. Perform 3-5 total rounds for a complete full-body workout.
Dig this home workout? Learn more about BJ's fitness programs & training services here: https://bjgaddour.com/
