Disclaimer: When you join me for this training video, you must take certain precautions, as your health and safety are the most important. To avoid injury and damage, you should check your health with your doctor prior to exercise. Performing unsupervised fitness activities, as shown in this video, is done at your own risk. Consult with a fitness professional for guidance on your fitness form. Mia Love will not be responsible for the injuries or damages you suffer as a result of this video.
