Here is your first official workout in my Five to Thrive series! Use this workout if you are completely new to fitness, are restarting your journey, or only have a few minutes in your busy day to workout. I even use this workout on days where I have zero motivation for long workouts but still want to move my body!
By setting a small, attainable goal you will find it easier to build and grow throughout your journey. You may even be surprised that once you complete 5 minutes you will want to keep going! _______________________________________ Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl...
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Tiktok: https://www.tiktok.com/@workyour_ashoff Instagram: https://www.instagram.com/workyour_as... _______________________________________ Songs in this workout: Get Thrill by Barrie Gledden, Peter Shand, Tom Quick here https://t.lickd.co/0900fd283dda4eb886f464ddf7e8f99d License ID: Y149q0GY46z Get this and other songs for your next YouTube video at https://lickd.co _______________________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
