Welcome to your full body strength and cardio AMRAP workout! This workout is going to help you get stronger in your arms, legs, and abs as well as getting you toned up with cardio! This workout is perfect for all fitness levels and you only need a couple sets of dumbbells, let's crush it!
In today’s workout we will work for 4 minutes and rest for 60 seconds per exercise and we will complete 10 reps of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe!
The Exercises: 1. Goblet Squats 2. High Knees 3. Shoulder Press 4. Lateral Agility 5. DB Side plank 6. DB Toe Touches 7. Reverse Lunges 8. Mountain Climbers 9. Lateral Raises 10. Toe Taps 11. Leg Raises 12. Sit up and twist 13. Row and Deadlift 14. Lateral slides
Chapters: 0:00 - Intro 0:35 - Warm Up 3:35 - Goblet Squats & High Knees 8:35 - Shoulder Press & lateral Agility 13:35 - DB Side Plank & Toe Touches 18:35 - Reverse Lunges & Mountain Climbers 23:35 - Lateral Raises & Toe Taps 28:35 - Leg Raises & Sit Ups 33:35 - Row and Deadlift & Lateral Slides 37:35 - Cooldown & Motivation
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
