Courtney Black full body high intensity BOXING home workout.
Here’s a killer full body boxing workout set to get your body pumping! Sculpt, tone and shred - all at home. This workout is a cardio and weights combo of skipping, boxing and dumbbell strength.
Great for building endurance, burning body fat and building lean muscle mass 🔥
Workout details:
💥duration: 30 minutes
💥equipment : skipping rope, small hand dumbbells, heavier dumbbells for full body resistance training (5-10kg recommended)
💥no repeats
If you liked this workout check out COURTNEY BLACK APP! Join thousands of subscribers now with a 14 day free trial and reach your full potential!!
https://www.courtneyblack.co.uk/health-fitness-app-for-working-out-at-home-or-at-the-gym?gclid=Cj0KCQjwwfiaBhC7ARIsAGvcPe5YSPEhWYCqiipFNs1Iz_SYPostNUI88ogRKVQleaqL2i__gCnXiTMaAm_hEALw_wcB
https://apps.apple.com/gb/app/courtney-black-fitness/id1502888390
Did you miss our previous article...
https://healthvideos.club/health-and-fitness/zeus-sergi-constance-gym-music-motivation-2022-4k