The LW500 Latch Bar Exercise System is a resistance band, strap and chain attachment system. It's a homegym or portable gym, your private gym, your personal gym. The mounting system could even be commercialized and used in your neighborhood gyms. It's just that good. Make an impact on your health and your life working out with the Latchbar Resistance Band Attachment System!
It's an amazing full body 8 step strap workout in just 44 minutes. The 1st. step is the only resistance band step. It's a cardio step that I'm jogging and holding Latchbar hand grips with resistance bands attached to the wall mount system, 1 minute . This step is to get warmed up and provide some cardio in the workout. Step 2, 3 and 4 are all core work, strap sit ups, strap crunches using a Basic Latchbar. (20 reps per step) Step 4. I'm using the wall mount system to conduct a crunch pull up using straps. (20) Step 5. I'm using the wall mount system to conduct strap body lifts. (20) Step 6. I'm using the wall mount system to conduct strap squats. (15 per) Step 7. I'm using the wall mount system to conduct strap push ups. (20) During this 44 minute workout all steps are repeated 5 times. The use of straps with the Latchbar attachment system will give you a very effective workout.
The Latchbar System is compatible and can be used with other resistance band products. It will actually make your workout even better no matter what product is being used. I'm taking full advantage of using the LW500 Latch Bar Exercise System and you could to. Workout at your convenience in your home with the Latchbar attachment system.
View more than 350 Latch Bar Exercise System video workouts free on my YouTube channel. "The Latchbar" Subscribe please, this will allow you to exclusively view Latchbar Exercise System videos.
The LW500 Latch Bar Exercise System Website: www.lw500products.net
