This workout is simple, requires just your bodyweight and will leave your body burning. The best bit, it only takes 20-minutes.
The workout is broken down into three sections, with four exercises in each, working 20 seconds on, 10 seconds off. You’ll go through each section three times.
Don’t cut corners on this one. Push yourself. You’ll thank us afterwards.
The Workout Section 1 High knee sprints Boxer burpees Mountain climbers Reverse lunges Section 2 Commandos Sprinter lunges with knee drives Chest to floor stand-ups Deep squats Section 3 Plank knee crunches Jab & hooks Knee to elbow crunches Frog climbers
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