I wanted to include a low-impact, full-body fat-loss workout in the Rebuild program. This workout has no jumping or high-impact exercises that can trigger hip pain or lower back tension. My full body fat loss workouts are always low-impact, mainly bodyweight exercises. I do include light weights, and I prefer to include different exercises to get the whole body working. This is an easy way to get the cardio effect, burn more calories and work extra hard in a small amount of time.
Here are the exercises and tools included in this full-body workout:
▶Equipment: Close/open-ended band Hip loop band Pair of light/medium DBs Chair/sofa/ bench Wall
✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
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