This 10 minute Standing Lower ABS Workout is easy and fun that burns your belly and strengthen your core and hips. Lower abs is one of the hardest parts of the body to shave off fat. This is beneficial to you as it helps lower the risk of back pain, health conditions, improves posture, helps you stay balance and keep your spine protected. If you want to get the result, you need to do it regularly and have a healthy diet. Cut down your carb intake and drink a lot of water.
Consult your Doctor before starting this workout or any workout program. If you experience soreness, headache or any body pain and injury, stop working out.
It is essential to do the warm up before the workout program and cool down right after doing your exercise to lessen the risk of injury and reduce muscle pain. Cooling down after exercise allows your body for a gradual recovery. Your heart rate goes down, helps regulate your blood flow and be mentally prepared.
DISCLAIMER: This video was created for entertainment and educational purposes only. It may give aid to your health/fitness, but it has nothing to do with any medical treatment/condition to anyone. Know that you are performing voluntarily in this workout. That any injury and other related cases caused in doing this workout is solely at your own risk.
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