❤️ what I eat a day for healthy lifestyle routine ☺️

Hi this is sowmiyavignesh. I'm sharing my loss journey and food routine also. please don't forget subscribe to my channel friends 😍😍😍😍😍😍

step counting watch ⌚:https://amzn.eu/d/fVKS6K3

Innerwear : https://zivameRE.ref-r.com/c/i/28616/65002912

I'm on Instagram as @sowmiyavicky93. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=th3f1wwoqcg7&utm_content=n0an4wt

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Meal planner buying link : https://www.amazon.in/dp/B0779Z264Z/ref=cm_sw_r_apan_glt_fabc_C3YD7MZD00Y37KRE95N2?_encoding=UTF8&psc=1


1 day 2 kg weight lose challenge:https://youtu.be/ec4AcnSubL0

liquid diet : https://youtu.be/rkZnhlVnEic

Hibiscus flower video : https://youtu.be/5Gs9Pq94Wv4

steamed veggies : https://youtu.be/wnCf0XRUVmo

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Ragi weight-loss recipe : https://youtu.be/C8ySC69SiDE

oats pancake :https://youtu.be/c5dLnOdB9EU


Millet recipe :https://youtu.be/Gcc03Dnp4PI


skipping for women :
https://youtu.be/tutzFCgOYoY


100 days weight-loss challenge

Day 1: https://youtu.be/LI8hKZnh3TM

Day 2: https://youtu.be/dm6TmVJtBGk

Day 3: https://youtu.be/5xAJkt4TTPg

Day 4: https://youtu.be/ttGyaTI7XXM

Day 5: https://youtu.be/87GOsBVZTyY

Day 6: https://youtu.be/2AW6zngiqTE

Day 7: https://youtu.be/_q4G3mPwqkE

Day 8: https://youtu.be/dZAjazHHm6I

Day 9: https://youtu.be/bK4f5MYWN8M



GM Diet Day 1:
https://youtu.be/IxJvW-nXmkE

GM Diet Day 2: https://youtu.be/LE2A0Btp1fM

GM Diet Day 3: https://youtu.be/J5zp3ITqPT8

GM Diet Day 4: https://youtu.be/Voysgq6ZNOI

GM Diet Day 5: https://youtu.be/GVo8gjf9yG4

GM Diet Day 6: https://youtu.be/TFhAqqjUNdQ

GM Diet Day 7: https://youtu.be/Xkyh_4_u9Pw


what I eat Day after GM Diet : https://youtu.be/2bmnqKNcrZc



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Did you miss our previous article...
https://healthvideos.club/health-and-fitness/mrolympia-2022-is-coming-chris-bumstead-king-of-classic-gym-motivation