0:00 Introduction: Never experience bloating again! 0:35 Understanding bloating and bile 3:50 The best remedy for bloating 4:25 Bile deficiency 4:38 Bile deficiency symptoms 8:08 Bile deficiency causes 11:13 What to do for bile deficiency and bloating 12:20 Learn more about my bile salt product in the link above!
Let’s talk about bloating and what you can do to never experience bloating again.
Certain foods cause bloating, like beans, fruit, sugar, and fiber—especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.
Important functions of bile: 1. It helps you absorb fat-soluble nutrients 2. It helps eliminate excess cholesterol 3. It has antimicrobial properties
You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.
If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.
Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.
The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.
Symptoms of bile deficiency: • Hypothyroidism • Greasy stool • Floating stool • Not feeling satisfied after eating • Bloating • SIBO • Right-sided discomfort • High cholesterol • Gallstones • Deficiencies in fat-soluble vitamins • Omega-3 deficiency
Causes of bile deficiency: • Having the gallbladder removed • Low-fat diets • Antibiotics • Diarrhea • Colon cleanses • High estrogen • High insulin • High cortisol • High omega-6 fatty acids • Fatty liver
What to do for bile deficiency and bloating: 1. Consume enough fat in your diet 2. Take probiotics or consume foods high in probiotics 3. Do intermittent fasting 4. Get on a low-carb diet 5. Take bile salts
Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best remedy for bloating. I’ll see you in the next video!
