What Happens To Your Body When You Eat a Banana? 🍌 Healthy Habits #shorts #health #science
It’s not just a fruit—it’s a biological power pack! 🍌💥 Here is exactly what happens when you eat a banana.
It starts with a soft mash in your mouth, but the real magic happens inside! 🧬 Enzymes break down sugars instantly, and once it hits your small intestine, those tiny villi go to work. They rush potassium, Vitamin B6, and electrolytes straight to your bloodstream for steady energy (no crash!) 🧠💪.
Plus, learn how prebiotic fibers feed your good bacteria and fight bloating. 🦠✨
Need an energy boost? Grab a banana! 👇 Subscribe for more science behind your food!
banana health benefits, digestion animation, what happens when you eat a banana, potassium benefits, vitamin B6, prebiotic fiber explanation, stomach acid, human digestive system, healthy energy snacks, gut health tips, bloating relief, science of eating, food journey
