Today we talk about the foods that irritate your gut and cause intestinal inflammation and how you can reduce the symptoms and heal your gut lining by replacing these disease causing foods with those that fight inflammation.
Now, the symptoms of gut inflammation go beyond the bloating, gas, “stuck poop”, digestive discomfort, or irregular bowel movements you may have experienced.
Millions of people suffer from autoimmune diseases such as Type 1 diabetes, Crohn’s, ulcerative colitis, rheumatoid arthritis, psoriasis, lupus, and multiple sclerosis.
All of these have a lot to do with gut inflammation.
The symptoms of gut inflammation may include:
Bloating, gas, or excess flatulence. Acid reflux and heartburn. Diarrhea or constipation. Nausea and vomiting. Abdominal pain or cramping. Bloody or unusual stools. Unintentional weight loss. Sugar cravings and weight gain.
And the non-gut-related symptoms include:
Low energy and fatigue. Brain fog and mood issues. Sleep problems and night sweats. Headaches or migraines. Skin issues such as dermatitis, psoriasis, or acne. Hormonal issues such as PCOS. Joint pain and joint issues. Sniffles and mucus.
For each of the 5 worst inflammatory foods that rob you of your health, you'll also get the best anti inflammatory foods to eat to replace them.
Other causes of gut inflammation include:
food sensitivities like dairy, corn, soy, and nightshades. Chronic stress and poor sleep. Problems with bile flow. Low stomach acid levels. Gut infection and SIBO. Medications like NSAIDs. Drinking too much alcohol.
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Timestamps: ------------ 00:00 Intro 01:13 Acute Vs chronic inflammation 02:06 What is Dysbiosis 02:49 What is Leaky Gut 04:06 Symptoms of gut inflammation 05:12 Processed Sugar 07:36 Refined carbs 08:52 Gluten 09:41 Ultra Processed Foods 11:16 Vegetable Oils 12:18 Trans fats 13:03 Other factors 13:28 Vitamins to heal leaky gut
