The digestive system is the core of a healthy life. Without a healthy digestive system, no human can survive. Having a healthy digestive system requires following a healthy diet. The Internet has a ton of resources on maintaining a healthy digestive system.
According to Dr. Asit Arora, Senior Consultant - Gastrointestinal, HPB, and G. I. Onco Surgery at Dharamshila Narayana Superspeciality Hospital, Delhi, following Indian diet helps in keeping the digestive tract healthy. Eating leafy vegetables, moderate use of spices, avoiding meat consumption, and processed food is the key to a healthy digestive system.
