Hey guys! It took me 3 weeks to make this video about gut health & microbiome. I’m so excited to finally share my experience, hacks, and tips for a healthy gut! I’m so pumped about this topic because I healed my gut and feel so good now! And I want to help anyone out there who is dealing with gut-related problems like IBS with bloating or gas. In this video, I share my story, hacks, probiotics & other supplements, gut-healing foods & diet tips plus lifestyle changes for good gut health.
0:00 – My story – How I healed my gut 1:33 – IBS symptoms. Irritable Bowel Syndrome 2:06 – Diets, Helicobacter Pylori & Dysbiosis 3:07 – Paleo diet study 4:13 – Fiber fueled book & plant-based diet 4:36 – What is Microbiome? Bacteria explanation 5:25 – Where does gut dysbiosis lead to? 6:05 – How to heal your gut with diet? IBS treatment 6:36 – Why fiber is so crucial? 6:56 – Why are postbiotics so important 7:23 – Short-chain fatty acids 9:11 – How to improve gut health with fiber? 9:54 – LOW FODMAP diet 10:10 – What food to eat for good gut health? 10:21 – Fermented foods 10:39 – Whole grains 10:56 – Soaking guide to reduce antinutrients in high lectin foods 11:11 – Fruits, greens, vegetables 11:29 – Legumes 11:51 – Nuts and seeds 12:11 – Mushrooms 13:20 – What to avoid when balancing microbiome bacteria 13:53 – Gut-healing supplements. Prebiotics, probiotics 14:00 – L-Glutamine, Slippery Elm, omega 3, collagen & berberine 14:53 – Change your Lifestyle 15:30 – Eating schedule 16:22 – Stress 16:57 – Get sufficient sleep & Change your mindset
