Chia seeds are rich in fiber, plant-based omega-3 fats, protein, and essential minerals. When you eat chia seeds, they absorb liquid and expand in your digestive system, which may help promote fullness and support regular digestion.
Their fiber content contributes to gut health, while healthy fats support everyday body functions. Many people include chia seeds in smoothies, yogurt, or oatmeal as part of a balanced eating routine.
However, chia seeds are very high in fiber, and consuming large amounts—especially without enough water—may cause bloating or digestive discomfort for some individuals. Dry chia seeds can also swell after swallowing, so soaking them beforehand is generally recommended.
Moderation, proper hydration, and gradual intake can help reduce potential downsides. Individual responses vary based on digestion and overall diet.
⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice. Individual reactions may vary. Always consult a qualified healthcare professional before making dietary changes.
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