Welcome to India's first Health Podcast "What the Health!"
In the first episode of season 2, we have with us an expert Gastroenterologist from California Dr. Paliniappan Manickam AKA Dr. Pal. From Gut bacteria and Ultra-processed foods to Probiotics and detoxs, we discussed everything and anything related to the gut and much more. Stay tuned till the end to enjoy the entertaining and interesting chat to transform your gut health.
00:00 Upcoming on the Podcast! 01:35 Doctor Pal's introduction 02:42 Make yourself a priority 03:14 Doctors are hypocrites 05:25 Doctor Pal’s minor heart attack 08:00 Myth-busting round 10:23 Doctor Pal’s weight loss journey 11:15 The perfect blend of Indian and Western culture 13:12 Intermittent fasting research 16:31 Following our ancestors' routine 19:55 Good gut health 21:08 Bacteria in Gut 22:30 What do gut bacteria do 24:16 Effects of bad bacteria on your gut 27:15 Why you crave junk food 30:03 How can you start eating healthy 32:35 Detox and cleanse 35:29 There is no shortcut 35:37 Circadian Rhythm 37:54 Ultra-processed foods 39:47 Gluten intolerance 41:09 Effects of Gut bacteria on the immune system 42:50 Hygiene hypothesis 43:34 Probiotics 45:03 The Probiotics Lie 48:36 Salt sugar and fat 49:34 Moderation is key 52:14 Eating the Right Way 54:30 Reading Food Labels 01:09:45 5 Key Gut health tips 01:15:31 Doctor Pal’s goal 01:16:26 Q&A 01:26:27 Doctor Pal’s Medcom show
