Do you often feel bloated and uncomfortable? Are you looking for ways to increase your digestive system? Watch this video for five easy tips that can help speed up digestion and make you feel better!
1) Keep Chewing
Chewing is frequently neglected, but it is essential for good digestion. Before swallowing, take your time and chew for at least 20-30 chews.
2) Eat Plenty of Fiber
It's critical to consume enough fiber soluble and insoluble to allow food to transit through your digestive tract smoothly. Because fatty meals are difficult to break down, eat plenty of fiber with them.
3) Drink Water
Water assists digestion by dissolving fats and soluble fiber. This allows food to go through your intestines more readily.
4) Exercise
Exercise improves blood flow to your organs and muscles in the GI tract.
5) Reduce Stress
Because your brain and digestive system are linked, emotions of stress or worry can affect your gastrointestinal system. Exercises that reduce stress, increase sleep and relaxation strategies can all help.
