Discover the secrets to longevity with 108-year-old Julia Hawkins, who remains remarkably healthy and active. In this inspiring video, Julia shares her top five foods that she credits for her enduring youth and vitality. Tune in to learn how simple dietary choices can lead to a longer, healthier life. Don't miss her practical tips and personal anecdotes that could help you on your own journey to wellness. Subscribe for more insights on healthy aging and vibrant living!
Timelpase : Intro : 00:00 5 Foods She Eats : 01:10 Her physical Activities : 05:03 How Does She Enjoy Her Life : 06:18 Food She Avoids : 08:03 Outro :09:15
