Y'all I got GOT! // Living with Prediabetes: A 2-Part Series

Y’all I got got! In this two-part series I’m going to talk about the different ways I’m managing my prediabetes using recommendations from the ADA (American Diabetes Association). In part 1, we’ll cover different diet changes and adjustments I’ve made including, limiting carbs and sugar, managing my fiber intake, incorporating the diabetes plate method, and more. Mr. Hallease will also give a basic explanation of what diabetes is (along with my hilariously terrible graphics) and how doctors detect diabetes via blood tests. Buckle your seat belts kids, Hallease is aging. #prediabetes #diabetes

→CONTINUED READING
Get Health Insurance Before December 15th: https://www.healthcare.gov
ADA on nutrition/ Diabetes Plate Method: https://diabetes.org/healthy-living/recipes-nutrition
ADA super food list: https://diabetes.org/healthy-living/recipes-nutrition/eating-well/diabetes-superstar-foods
Food Eating Order 1: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Food Eating Order 2: https://www.nature.com/articles/nutd201633/#Sec6
Food Eating Order 3: https://diabetesjournals.org/care/article/41/5/e76/36532/Effect-of-Food-Order-on-Ghrelin-Suppression
Lose It App on IOS/Android: https://www.loseit.com
Daily recommended fiber: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948#:~:text=Women%20should%20try%20to%20eat,It%20can%20vary%20among%20brands.

→MR HALLEASE, MSN, RN SOURCES
https://www.atrainceu.com/content/1-teaching-diabetes-self-care
https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451
https://www.yalemedicine.org/conditions/hemoglobin-a1c
https://www.cdc.gov/diabetes/basics/risk-factors.html
https://www.cdc.gov/diabetes/library/features/truth-about-prediabetes.htm


→Join this channel to get access to perks:
https://www.youtube.com/channel/UCKh3kvpo6_Xt2MDEUXjsqxw/join

→SUPPORT
https://www.patreon.com/hallease

→CHECK OUT MY CLASSES ON SKILLSHARE
https://www.skillshare.com/r/user/hallease?gr_tch_ref=on&gr_trp=on

→GOOD LIGHTING AT ANY BUDGET
https://skl.sh/3qqhubo

→SUBSCRIBE
https://www.youtube.com/hallease?sub_confirmation=1

→FOLLOW
https://www.instagram.com/hallease.mp4

→ABOUT ME
https://www.youtube.com/watch?v=0iT9rLz885E&list=PL2Pk3OAowrpt0CRUcA-S6cEoZczGZQ9R-&index=1

Hi, I'm Hallease, a video producer and digital storyteller based in Texas. On this channel, I document my chaotic good life through vlogs, tutorials, and good vibes.

SEND STUFF
Hallease
4007 McCullough Avenue, Box 173
San Antonio, Texas 78212

→THE MUSIC: http://share.epidemicsound.com/s8W7c

→Closed Captions provided REV: https://www.try.rev.com/3zrRQw

FTC: This video is sponsored in part by the Better Internet Iniative

This description box includes affiliate links. If you click the link and purchase something Hallease will receive a small commission at no extra cost to you. Thank you for supporting this channel!


0:00 - Opening skit
3:02 - Intro to Mini-Series
4:51 - Diabetes definition
7:41 - Ever body is different
8:29 - Disclaimer dance
8:52 - Diabetes Plate Method
9:47 - Fiber
10:22 - Lose It App
10:51 - Insoluble fiber powders
11:31 - Eating order
12:51 - RECAP!