By the end of this video, you will know more about diabetes than most people do. Today, we share the most common type 2 diabetes symptoms and talk about the possibility of preventing diabetes by following 4 main dietary tips.
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Contrary to popular belief, type 2 diabetes is first and foremost a dietary disease. Yes, it can be managed by regular doses of insulin and other medicines, and yes, it's still a tremendously severe condition; but in most cases, type 2 diabetes is caused by excess amounts of sugar in the person's diet, and with time, care, and discipline, it can be managed and even reversed.
Fat is one of the main symptoms of type 2 diabetes and one of the primary causes of insulin resistance. If a person has too much abdominal fat, their pancreas has a hard time releasing insulin, and they develop insulin resistance. Type 2 diabetes is a condition when blood sugar levels keep rising due to insulin resistance.
High blood sugar levels might lead to severe health conditions ranging from stroke and nerve problems to heart or kidney failure and even death. High sugar levels endanger the entire body, especially the heart, eyes, and feet.
Luckily, there are ways to prevent these complications. As a dietary disease, type 2 diabetes can be slowly managed by a healthy diet. Eating fresh vegetables and homemade meals while eliminating the obvious culprits like sodas and candy can make a huge difference in managing diabetes.
⏰Chapters: 0:00 Intro 0:26 What Is Diabetes? 1:41 What Causes Type 2 Diabetes? 2:35 First Step to Managing Type 2 Diabetes 3:04 4 Tips to Manage Your Diet __________________________________________________
ABOUT THE CHANNEL
Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes. Klinio was created to serve as a digital assistant to people living with type 1, type 2 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers:
🔹 Personalized easy-to-follow meal plan 🔹 Integrated grocery list 🔹 No-equipment workouts 🔹 Detailed progress tracker 🔹 Comprehensive activity log 🔹 Informative and engaging content
**The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.*
