Your main goal should be managing your blood sugar levels. You can do this by eating a variety of healthy foods that are low in sugar and carbohydrates. On the other hand, there are some foods that you should avoid when you have diabetes. These include sugary foods and drinks, processed foods, high-fat foods, and the like. By following a healthy diet and avoiding these unhealthy foods, you can manage your blood sugar levels and prevent diabetes from progressing. In this video, Dr. Ergin will site a food list that you must avoid to have success in diabetes management. Visit Sugarmds.com for more content.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Chapters: 00:00 Introduction of bad foods for diabetics 00:06 Snacks 00:55 Sugar-sweetened beverages 02:32 Transfats 03:31 White foods 05:12 Cereal 06:05 Dried fruits 07:15 Coffee 08:35 Fries 10:20 Fruit yogurt 11:31 Maple syrup, honey and agave nectar 11:56 Conclusion
