Microvascular Complications Retinopathy: Protect your vision! Regular eye check-ups can prevent damage from high blood sugar levels. Nephropathy: Keep your kidneys healthy. Monitor blood sugar and pressure to prevent kidney damage. Neuropathy: Nerve damage can start in your feet and hands. Look out for tingling or numbness and seek early treatment. Macrovascular Complications Cardiovascular Disease: Reduce your risk of heart attacks. Maintain a healthy lifestyle and monitor heart health. Cerebrovascular Disease: Lower your stroke risk by managing blood sugar and pressure. Peripheral Artery Disease (PAD): Avoid pain and numbness in your limbs. Exercise and monitor circulation. Prevention and Management Healthy Diet: Load up on fruits, veggies, whole grains, and lean proteins. Cut down on sugar and processed foods. Regular Exercise: Aim for 150 minutes of activity weekly to stay fit and healthy. Weight Management: Maintain a healthy weight to reduce diabetes risk. Regular Monitoring: Keep tabs on your blood sugar, blood pressure, and cholesterol. Medication: Consult your doctor about meds to manage blood sugar if needed. Taking proactive steps can prevent the progression to diabetes and protect your overall health. Act now to safeguard your future! 💪🌟 #prediabetes #healthtips #prediabetestips #stayhealthy #medtalkdrshivam
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