👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------ 🔎 Today, we'll discuss 7 vital nutrients to stop diabetic complications. Many of these vitamins and nutrients can be found in everyday foods!
7. Vitamin D Vitamin D not only helps the body absorb calcium, but it can also reduce the risk of diabetic neuropathy. Foods rich in vitamin D include fatty fish such as salmon, tuna, and sardines.
6. Berberine Berberine has traditionally been used to treat inflammation and infections and may be effective in controlling blood sugar levels, too. This is also beneficial in treating diabetic osteopathy - a common complication for diabetics.
5. Thiamine Thiamine, also known as vitamin B1, helps the body to use carbohydrates more effectively, improving insulin sensitivity and glucose metabolism.
It has also been found to regulate blood sugar levels, increase energy production in cells, reduce oxidative stress, and help protect against diabetic neuropathy.
4. Alpha-Lipoic Acid Alpha-Lipoic Acid (or ALA) is a powerful antioxidant that can help protect our cells from oxidative stress. ALA has been found to have a positive effect on insulin sensitivity and glucose metabolism.
3. Acetyl-L-Carnitine Acetyl-L-Carnitine (or ALCAR) can help reduce nerve damage and improve nerve function in diabetics. It may also prevent age-related cognitive decline, prevent high blood pressure, and improve exercise performance.
2. Vitamin B6 Vitamin B6 may have protective benefits for the nerves affected by diabetes. It can reduce inflammation, improve nerve conduction and help protect against nerve damage.
1. Vitamin B12 People with diabetes are especially at risk of vitamin B12 deficiency because they often have difficulty metabolizing the vitamin properly.
A deficiency in vitamin B12 can lead to anemia, nerve damage, memory problems, depression, poor circulation, and seizures. -------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ 14 Simple Ways To CRUSH High Blood Sugar ► https://youtu.be/A7bhEe-ExiM ▪ Flavor Agent REDUCES blood pressure and helps lower blood sugar in just 6 weeks ► https://youtu.be/1KQA0550noQ ▪ 14 Great-Tasting Snacks for Diabetics ► https://youtu.be/-S61TwTaMJo ▪ 8 Incredible Black Foods For Diabetics ► https://youtu.be/7vwEBMQ-9YE ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
