Nerve damage can cause symptoms such as numbness, tingling, and weakness. It can be a serious and debilitating condition. However, there are certain foods that can help to repair nerve damage. Here are 5 of the best. 1. Salmon – It's a great source of omega-3 fatty acids, which are essential for nerve repair. 2. Spinach – Spinach is rich in nutrients like folate and vitamin B12, both of which are important for nerve health. 3. Nuts – They are a good source of vitamin E, which is essential for nerve function. 4. Eggs – Eggs are a good source of protein, which is necessary for nerve repair. 5. Blueberries – Blueberries are rich in antioxidants, which can help to protect nerve cells from damage.
