Dr. Janine shares four tips for insulin resistance. She explains that not snacking between meals is important to reverse insulin resistance. She talks about how moving after eating can improve insulin resistance. She looks at the importance of making low glycemic diet choices to help fix insulin resistance. Lastly, Dr. Janine talks about reducing blue light exposure to fix insulin resistance.
Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show.
