🦶Do you have inflammation, high blood sugar, prediabetes, peripheral neuropathy, type 2 diabetes and type 1 diabetes? These are the foods you must stop eating immediately!🦶
We review the top diabetes diet plans and the diabetes foods to avoid.
00:00 🍽️ Glycemic index measures how quickly foods raise blood glucose levels, with high glycemic index foods causing rapid spikes. 02:30 🩸 Diabetics need regulated blood sugar; high glycemic index foods cause rapid spikes, while low glycemic index foods offer steady energy. 05:22 🍞 White bread, pasta, instant noodles, and white rice are high glycemic index foods that can lead to rapid blood sugar spikes. 07:15 🍪 Processed snacks, sugary breakfast cereals, and fruit juices are high in calories, lack fiber, and cause quick spikes in blood sugar. 10:06 🍔 Pastries, baked goods, and fast food are high in refined sugars, trans fats, and calories, contributing to obesity and type two diabetes. 13:03 🥤 #1 WORST Food To Eat for Peripheral Neuropathy and Diabetes!
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DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
