Having diabetes comes with its fair share of challenges. People with this condition need to heedfully watch what they eat and monitor their blood sugar levels throughout the day. High blood sugar levels are the result of having too much glucose in the body, which is gained from carbohydrates found in certain foods.
1. Dark-Colored Potatoes
Potatoes are a staple food in many people’s diets. Unfortunately, it seems that the darker varieties of potatoes, such as purple potatoes, Yukon golds, and russets, are linked to a greater risk of developing diabetes.
2. Beans And Legumes
Beans and legumes are a staple food in many people’s diets around the world. However, studies have shown that eating a diet rich in beans and legumes can multiply your risk of developing diabetes.
3. Processed Meat
Processed meat is meat that has been transformed by methods such as smoking, curing, or fermentation. Examples include sausages, salami, hot dogs, bacon, ham, and other smoked or cured meats. This type of meat is associated with a higher risk of diabetes, heart disease, and certain types of cancer.
4. Dairy
Regardless of the discussion, there is a chance that eating too much dairy can increase your risk of diabetes. Many types of dairy products are high in saturated fat, which can increase your risk of diabetes.
5. Eggs
Like beans and legumes, eggs are usually eaten in their unprocessed state. Therefore, they cause a large spike in blood sugar, increasing your risk of developing diabetes. That said, it is important to note that eating two eggs a day does not increase your risk of diabetes. In fact, eating two eggs a day can actually reduce your risk of developing diabetes.
