Are your workouts making your shoulder pain worse? Many common exercises can aggravate shoulder injuries, arthritis, or impingement—but with the right swaps, you can stay strong and protect your shoulders.
In this video, I’ll show you: ❌ 3 popular exercises to avoid if you have shoulder pain ✅ Safer, pain-free alternatives you can do instead 💪 How to keep building strength without further irritation
As a physical therapist and strength coach, I specialize in safe, effective movement for adults over 50, people with past injuries, and anyone looking to stay active without pain.
Whether you’re dealing with rotator cuff issues, bursitis, or stiffness, these tips will help you train smarter and feel better fast.
