Suffering from neck pain and headaches? 🤔 This video shows how poor posture, often caused by "tech neck exercises", contributes to these issues. Learn simple stretching exercises and effective neck exercises for posture correction, plus headache relief through targeted physical therapy.
In this video, physical therapist Maksym Mamchur breaks down a condition known as forward head posture, also called “Text Neck.” This syndrome affects millions due to poor posture and leads to a chain reaction of muscle imbalance, tension, and even pressure on arteries.
💡 Common symptoms and causes discussed: — Pain at the base of the neck (C7 vertebra) due to overstrained trapezius and extensors — Headaches and dizziness from compression of the vertebral artery — Tightness in the muscles that lift the shoulder blades — Tension between the shoulder blades and in the upper back — General postural collapse from weak deep neck flexors and short extensors in hypertonus
🛠️ This video includes a focused corrective routine: — Doorway chest stretch to release the pectoralis minor and allow the shoulders to open up — Chin retraction drill to strengthen strap muscles and reduce pressure on the vertebral artery — Scapular depression exercise using a doorway to stabilize the lower trapezius and latissimus dorsi
📈 These exercises: — Restore proper head and shoulder alignment — Relieve pressure from overworked neck muscles — Improve blood flow to the head and reduce dizziness — Help deactivate painful trigger points and improve posture
✨ No equipment is needed other than a doorway. Each movement is clearly explained and safe for daily practice. Whether you suffer from chronic neck tension or occasional tech-related discomfort, this is a simple and effective place to start.
💡 Important guidelines: — Focus on exhaling during each movement to avoid unnecessary strain — Don’t push into pain; work within your comfort zone — Aim for 15–30 reps of each exercise depending on your capacity — Be consistent and track your results over time
Let us know in the comments how these movements worked for you—and if you'd like a deeper dive into posture correction or specific neck syndromes.
